In June 2018, I participated in the Arteles Creative Centre ‘Back to Basics’ residency programme. Arteles is located in a rural area near Hämeenkyrö, Finland and is host to more than 140 selected international artists and creative professionals each year. The centre runs a variety of themed residency programmes. ‘Back to Basics’ was particularly appealing to me as it featured no Wi-Fi and no mobile phones – just an intensive period of focus on artistic practice. Among the centre’s many excellent facilities was the mediation room. I had never really meditated before, but I was very keen to give it a try. Asked at the end of the month what my thoughts of the (optional) meditation aspect o
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